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“press pause” is a publication about chasing simplicity and serenity by slowing down, breathing, and making more intentional choices,
I write about leadership, recovery from food addiction, and other topics that jump up and ask to be written about!
A lot of people think that being overweight is a result of greed and/or laziness. It seems like such an obvious problem to fix. You just need to eat less…
Once I gave myself the permission to start something, even if I thought it might be a stupid idea on some level, it cleared the way for me to start…
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This site is where I put things that I think are interesting, or that I want to remember or document. Some posts are lighthearted, while others are kind of heavy. There is no real over-arching theme, as I just add things as I go along. Hope you find something interesting here!