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As a workaholic, I have a tendency to forget to put white space around my time and energy, in particular. I will use up these resources right until the last…
The key point here is that you need to start by having a conversation with yourself about WHY you want to spend less time on your phone. If you can…
In 2021, when I started on my journey of recovery from food addiction, the serenity prayer was reintroduced to me in the context of addiction. I had never thought about…
When an interviewer asks about our weaknesses, we aren’t going to tell them how lazy we are or how we have a rebellious streak. It’s much more likely that we…
For the last year, I have been waking up early, well before the time I need to leave for work. This may not seem like a very big deal, but…
About
This site is where I put things that I think are interesting, or that I want to remember or document. Some posts are lighthearted, while others are kind of heavy. There is no real over-arching theme, as I just add things as I go along. Hope you find something interesting here!